Morning Hatha | 60

 

For those who prefer to rise slowly, with strength and purpose.
This Hatha class focuses on alignment for healthy movement patterns and intention. We’ll move mindfully through postures from the ground up, connecting to the core first for a strong foundation and finding natural rhythms for a sustainable practice.

Morning Hatha offers a variety of breath work, mantra, and intention setting, with ambient music as an integral part of flow.

The pace is great for those both new and experienced.

Warm room heated to 75-80 degrees.
Wednesdays || 6:30am - 7:30am


Monthly
Full Moon Flow | 60

 

We are deeply connected to the cycles of nature. The monthly full moon is an opportunity to connect to the earth and our own rhythms. Through yoga, we can tap into this lunar energy to restore balance, expand, and be nourished.

The full moon is a powerful time to set intentions in motion and take action on your intended desire. This class will change monthly with a foundation of Hatha flow, oracle cards, intention setting, and other modalities. You may want to bring a notebook or journal.

Warm room may be heated to 75-80 degrees.
Sundays || 7:00 - 8:00 pm || Dates below
*Check Ripple Yoga schedule for live schedule information.

Join me on the following nights, the Sunday night nearest the full moon’s peak:

  • June 16, 2019

  • July 14, 2019

  • August 18, 2019

  • September 15, 2019

full moon flow.JPG